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Day 5

So in this process of staying sober i have decided to do a daily rating on my feelings. I think this will help in my journey of sobriety as emotions are a huge trigger for me. If i’m sad i want a drink, if i’m angry i want a drink, if i’m excited i want a drink. Situations are a trigger too. When i’m bored or frustrated I want to go for drinks.. It’s going to be interesting to see how my emotions and situations affect my craving or urges to drink.

Not decided yet, but i think i will rate on the following, out of 10. 1 being the worst, 5 in between and 10 the best:
Depression
Anxiety
O.C.D
Cravings
Motivation

Going to give it some more thought.

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4 responses to “Day 5

  1. This is a brave thing your doing, somedays it will be hard, but sobriety is worth it. Others will benefit too because you are sharing a journey that many take and succeed. I wish you love, health, safety, and ease. Namaste.

    • Thank you kindly for your Comment. I am a first time blogger and you are my first ever reader to make a comment. I really a ppreciate your kind words of encouragement. Hope you keep reading. Namaste

      • I’m a new blogger too. So let’s help each other. I know I need encouragement. I hope you have a new post planned for today. I’d love to read it. I think I have one ruminating in my head for today. Fired up, Ready to go!.

      • Sure I like the sound of that. I just posted one for today> thanks for the support!

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