So in this process of staying sober i have decided to do a daily rating on my feelings. I think this will help in my journey of sobriety as emotions are a huge trigger for me. If i’m sad i want a drink, if i’m angry i want a drink, if i’m excited i want a drink. Situations are a trigger too. When i’m bored or frustrated I want to go for drinks.. It’s going to be interesting to see how my emotions and situations affect my craving or urges to drink.
Not decided yet, but i think i will rate on the following, out of 10. 1 being the worst, 5 in between and 10 the best:
Going to give it some more thought.